Have you completed the Tai Chi for Arthritis and Fall Prevention program and want to keep your practice going? Join us once a ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Sometimes we sit down to study and remember that we have not replied to a message in WhatsApp. Hence, we promise to ourselves ...

As Mandarin becomes increasingly favored both in China and the Bay Area, Cantonese defenders are grappling with threats to ...

Starting this Friday from 4–5 p.m. in the Oberlin Public Library’s community room, College third-year Jenny Wei will be teaching Ba Duan Jin Qigong classes. Ba Duan Jin Qigong is a traditional Chinese ...

Auto insurance rates benefit from Marion’s lower traffic density and accident rates compared to larger cities. When the urge to travel beyond Marion strikes, the city’s central Ohio location provides ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

Improving balance is essential for overall fitness and daily activities. For beginners, simple exercises can make a significant difference in stability and coordination. These exercises not only help ...

Correspondence to Wendy J Brown, School of Human Movement Studies, University of Queensland, Level 5, Building 26, St Lucia Queensland, 4072 Australia; wbrown{at}hms.uq.edu.au Objectives To evaluate ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

These activities are enjoyable and research shows they serve up a ton of other benefits for you and your community.