You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Improving balance is essential for overall fitness and daily activities. For beginners, simple exercises can make a significant difference in stability and coordination. These exercises not only help ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

The six-week closure of leisure centre facilities has begun, as gym goers are encouraged to turn to other nearby gyms.