If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Does the idea of strength training feel daunting? No need — just follow these simple tips for consistent progress ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...