Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Black Sheep Studios is expanding its fitness offerings with new Reformer Pilates classes designed to help beginners build ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Pilates is an excellent way to build strength, flexibility and body control. Whether you're a fitness newbie or looking to switch up your routine, Pilates offers a low-impact, high-benefit way to ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Fifty/50 Pilates will begin offerings reformer pilates, yoga and more in Leander. (Courtesy Fifty/50 Pilates) Fifty/50 Pilates has confirmed its second location will open soon in Leander. Community ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

Celebrity Pilates trainer Namrata Purohit reveals how stars like Sara Ali Khan, Janhvi Kapoor, and Ananya Panday stay fit, toned, and disciplined with Pilates.