ST. LOUIS (AP) — Madison Chock and Evan Bates danced their way to a record-setting seventh U.S. Figure Skating title on ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Visitors can also watch the Winter Games, enjoy delicious beverages, rent an igloo, ice skate with an Olympic medalist and ...

Madison Chock and Evan Bates have been reflecting on their journey as they compete in what might be their last U.S. Figure ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Every winter, Northern Michigan gyms swell with good intentions … and long waits. Parking lots fill, treadmills are taken and ...

Learn this effective "seated spinal twist" in a clear "yoga tutorial" designed for "beginner yoga" practitioners. We guide you through each step of this fundamental "yoga pose", emphasizing proper ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...

The old and nuanced art of Peking opera is working hard to flourish in an era of digital entertainment and incessant screens ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.