Discover Breanna Stewart’s top 5 focus and fitness strategies that helped her lead the New York Liberty to a WNBA ...

From playing defense to scouting teams, here's an inside look at the UConn women's basketball team's male practice player ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

"We get to workout, use the weight room ... It may not seem like a lot to ask for a professional basketball player, but they're things WNBA players like Reese have not been accustomed to ...

They are also advocates of workouts and healthy diets ... with the Miami Hurricanes basketball stars donning black bikinis. They later toasted their 24th year with an intimate dinner with family ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

Michigan Wolverines basketball forward Danny Wolf posted 23 points in a loss to Minnesota. (Photo by Matt Krohn-Imagn Images) Michigan Wolverines basketball dropped its first Big Ten game of the ...

If your goal is to get rid of excess belly fat, don’t expect to be able to lose that fat just by doing targeted ab workouts. Despite what you may have read online, there’s no way to target fat ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...