Samarthguru Sangh Nepal, a non-profit spiritual and social organization, is set to host weekly free meditation (Dhyan) sessions every Saturday from 2 p.m. to 4 p.m.

Dive into the fascinating world of creative DIY woodworking projects with this detailed tutorial on making a cow bullock cart ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

One of the biggest indicators of heart disease does not stem from any heart ‘symptoms’ – it usually starts with an elevated ...

Use “priming” to quiet self-critique and do meaningful work. Nil Demircubuk, author of the new Down to Earth, explains the ...

When it comes to eating, it's very easy to overeat and cause health problems. Overeating is not only about gaining weight, ...

Every parent wants their child to do well in class, memorize things quickly, and be confident during exams. But sometimes, no ...

Japanese women are among the healthiest in the world – but how do they do it? Japanese-American Sanae Ishida, 54, shares the simple daily habits to give your day-to-day a boost. Growing up in a ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and more. Discover your favorite albums and films.

Resilience isn’t something you’re born with—it’s something you build. Dr. Marie-Hélène Pelletier shares how leaders can plan ...

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...

It might seem simple, but falling asleep is no easy task ... To finish, bring your eyes both to the centre as if you're ...