Samarthguru Sangh Nepal, a non-profit spiritual and social organization, is set to host weekly free meditation (Dhyan) sessions every Saturday from 2 p.m. to 4 p.m.

Dive into the fascinating world of creative DIY woodworking projects with this detailed tutorial on making a cow bullock cart ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

Use “priming” to quiet self-critique and do meaningful work. Nil Demircubuk, author of the new Down to Earth, explains the ...

When it comes to eating, it's very easy to overeat and cause health problems. Overeating is not only about gaining weight, ...

Every parent wants their child to do well in class, memorize things quickly, and be confident during exams. But sometimes, no ...

Your mind is clear and kind; use this calm energy to sort tasks and speak politely with others. Small efforts at home and ...

Japanese women are among the healthiest in the world – but how do they do it? Japanese-American Sanae Ishida, 54, shares the simple daily habits to give your day-to-day a boost. Growing up in a ...

A powerful morning routine doesn’t require perfection, just mindful presence. When you start your day with intention, ...

A family and marriage therapist sees gratitude as essential for fostering happiness. Overthinking and social comparison can significantly hinder happiness. Prioritizing health and self-care ...

As the Moon moves through Pisces, emotions deepen and intuition heightens — a day perfect for reflection, creativity, and ...

It might seem simple, but falling asleep is no easy task ... To finish, bring your eyes both to the centre as if you're ...