If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

The Los Angeles Dodgers took a dramatic win from the Toronto Blue Jays in Game 7 of the World Series, but the result of the final game of the season could have ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

In this thrilling MLB video, watch as skilled runners defy the odds and successfully steal bases during pitchouts, a crucial ...