Bamboo shoots may be far more than a crunchy side dish. A comprehensive review found they can help control blood sugar, ...

Branched-chain amino acids (BCAAs) may also be used as part of treatment, but they work in a different way. People with cirrhosis often have low levels of BCAAs. Taking BCAA supplements can help ...

First global academic review links bamboo consumption to metabolic, gut and antioxidant benefits, while warning correct ...

The need to change regulations around gene-editing treatments was endorsed in November by the head of the US Food and Drug ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Can a nasal spray give you tanner skin, better digestion, and a pep in your step? Medical professionals sniff out the truth ...

A research team presents an overview of recent advances in the microbial biosynthesis of L-tryptophan (L-Trp) and its ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

A new scientific review explains how bamboo shoots may support digestion, blood sugar balance, and cell health when prepared ...

The world’s first academic review into bamboo consumption has identified a surprising range of health benefits, including helping control blood sugar, fighting inflammation, improving gut health and ...

Some experts questioned advice around protein, dairy, and more but said there are some positive aspects here, too.

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.