From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.

Eggs are one of the highest dietary sources of choline [5], a nutrient that supports brain development, memory, mood, muscle control and other functions throughout the body. Most Americans don't get ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

For some delicious mac and cheese that tastes like what you'd get at a restaurant, you need to add this extra but easy step.

The cells in living organisms are constantly making proteins. Ribosomes, the RNA-protein complexes that make other proteins, ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

A new machine-learning-based approach to mapping real-time tumor metabolism in brain cancer patients, developed at the ...

Explore gray-market "Chinese peptides," which are popular in the tech world, but pose serious safety risks, according to the ...

Aldi's budget-friendly aisles are a treasure trove of protein-packed snacks and drinks. We rounded up several Aldi snacks ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.