Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Researchers at The Institute of Cancer Research, London identified the CIP2A–TOPBP1 complex as a master regulator of DNA ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable items for when emergencies strike.

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. BCAAs ...

Lipoic acid is a pivotal organosulfur cofactor that facilitates critical reactions within multienzyme complexes involved in energy metabolism. Present in both prokaryotic and eukaryotic organisms, its ...

The rise of antibiotic resistance has renewed interest in bacteriophages as therapeutic alternatives. However, co-evolution of phage and bacteria will naturally give rise to phage-resistant pathogens, ...

Researchers are uncovering how disrupted glutamatergic synapses drive diverse forms of intellectual disability, revealing new ...

Chia seed water provides hydration and may confer potential benefits for gut and heart health. It contains omega-3 fatty acids, fiber, and other nutrients. 1. Improves Digestion Chia seed water is a ...