It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

With a newly developed method that compares AI-generated protein sequences with naturally occurring ones, function- and ...

MIT scientists have found that an amino acid called cysteine can help the gut heal itself. In mouse studies, a cysteine-rich ...

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

New research reveals gut bacteria significantly influence heart health by producing chemicals affecting cholesterol, ...

Discover the importance of nucleic acids for your health. Learn what foods are good sources of nucleic acids and how to ...

Omega-3 fatty acids are essential fats that offer a wide range of health benefits, especially for women. They support heart ...

Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

ESMs, a proteome-scale framework to classify loss-of-function missense variants into distinct mechanistic groups by combining two complementary state-of-the-art machine learning models. The strength ...

Medically reviewed by Barbie Cervoni, RD Creatine and protein both play essential roles in the body. Creatine is necessary ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.