It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

With a newly developed method that compares AI-generated protein sequences with naturally occurring ones, function- and ...

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Scientists uncovered how the amino acid leucine enhances mitochondrial efficiency by preserving crucial proteins that drive ...

Mitochondria are the small organelles that generate the energy our bodies need to grow, move, and stay healthy. As ...

New research reveals gut bacteria significantly influence heart health by producing chemicals affecting cholesterol, ...

Discover the importance of nucleic acids for your health. Learn what foods are good sources of nucleic acids and how to ...

Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

Medically reviewed by Barbie Cervoni, RD Creatine and protein both play essential roles in the body. Creatine is necessary ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Foamy urine can be a sign of kidney trouble, but it is not always serious. Research shows only a third of people with foamy ...