Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Researchers at The Institute of Cancer Research, London identified the CIP2A–TOPBP1 complex as a master regulator of DNA ...

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. BCAAs ...

Tamiflu, known generically as oseltamivir, is one of the most commonly prescribed antiviral medications for influenza. It works by blocking the virus from spreading within your body, helping to reduce ...

Mounjaro’s typical starting dosage is 2.5 milligrams (mg) once per week for 4 weeks, after which your doctor may increase the dose to 5 mg per week if needed to manage blood sugar levels. The ...

A new California law taking effect from January 1, 2026, mandates the addition of folic acid to corn masa flour and most tortillas sold in the state. This public health measure targets the reduction ...

Researchers are uncovering how disrupted glutamatergic synapses drive diverse forms of intellectual disability, revealing new ...

Reviewers have tested some of the products below and may have received some from the manufacturers for free. All opinions are the reviewers’ own. These full-spectrum gummies are suitable for beginners ...

These Cornbread Hemp gummies have a higher potency and may include up to 4 milligrams (mg) of THC per gummy, so this brand is a great choice if you’re looking for a strong CBD gummy that doesn’t taste ...