For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

BMW designed its new engine with a 135-degree crankshaft, something I can't recall ever seeing on a motorcycle before.

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

Check out products from this year's AB Show exhibitors, including AllChem Performance Products, BCI Burke, Biamp, and more!