Forget back pain, this low-impact ab workout builds strong abs in just 3 moves

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.
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Your Core Routine Isn't Complete Without These Obliques Moves

Newsflash: Your abs workouts need to hit all ... Time: 10 minutes | Equipment: Medicine ball, a weight (dumbbell or ...

6 Standing Exercises That Melt Stubborn Belly Fat Faster Than Running After 45

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Denise Austin, 68, Demonstrates 3 ‘Toning’ Exercises for a Strong Core

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Ovzon AB (OSTO:OVZON) Q3 2025 Earnings Call Highlights: Strong Revenue Growth and Strategic ...

Ovzon AB (OSTO:OVZON) reports robust financial performance with improved profitability and strategic refinancing, despite market challenges.

U.S. FDA approves KYGEVVI® (doxecitine and doxribtimine), the first and only treatment for adults and children living with thymidine kinase 2 deficiency (TK2d)

UCB (Euronext Brussels: UCB), a global biopharmaceutical company, today announced that KYGEVVI® has been granted approval by the U.S. Food and Drug Administration (FDA) for the treatment of adults and ...
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All you need is a kettlebell and these five exercises to build strength, stability and core control

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...