The dragon flag is a tough core move that builds real strength and control. Here’s how to master it safely and make your core ...

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

While weight-loss injections can help reduce appetite and kickstart results on the scales, experts warn that skipping one ...

Delhi Police constable Sonika Yadav, seven months pregnant, defies norms by winning bronze lifting 145 kg safely.

Even as Yadav has said that she only continued training and lifting after a sign-off from her gynaecologist, it has also ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.