These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

While weight-loss injections can help reduce appetite and kickstart results on the scales, experts warn that skipping one ...

Delhi Police constable Sonika Yadav, seven months pregnant, defies norms by winning bronze lifting 145 kg safely.

Even as Yadav has said that she only continued training and lifting after a sign-off from her gynaecologist, it has also ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

From supplements and simple home workouts to hybrid fitness events, online search data reveals South Africans’ shifting ...