Filippo Baronicini (UAE Team Emirates XRG) has made a full recovery from serious injuries to his face sustained in a crash during the Tour de Pologne in August, but expressed serious concerns about ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...