Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

If you're using a Peloton machine, like the Bike or the Tread, locate the volume buttons on your touchscreen. When you press ...

Paddy McGuinness has unveiled some seriously ripped abs after following a controversial new exercise regime, going from dad ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Paddy McGuinness shares dramatic 75 Hard Challenge weight-loss on Instagram, sparking AI claims. BBC Radio 2 interview ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...