In Philly, she shaved 10 minutes off her PR. “I became fast. I qualified for Boston,” Chambers says. “I couldn’t believe it.” To make the most of your time in the saddle though, you need to know some ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

The stationary bike can be a fun and effective way to get your cardio in, especially if you aren’t the biggest fan of the treadmill. As a personal trainer, I frequently recommend a beginner stationary ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...