The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

This 30-minute morning Yogalates flow blends yoga and Pilates to awaken your entire body with strength, mobility, and mindful ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

Get stronger in handstands by practicing the L-shape at the wall! Join the 30-Day Yoga & Pilates Morning Challenge: FREE ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...

“I work with clients in their 60s that see really positive changes.” ...

Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...

Luckily, there’s one easy thing you can do to combat this: stretch While all types of stretches are good for your body, ...

Well done if you’ve held your nerve—Gymshark has rewarded your patience with an extra 25% off for Cyber Monday. Just add the ...

Stuck for what to do in the capital this week? We've got you sorted.