Don't ignore your fitness routine during a busy December. Here are 5 great quick workouts for you

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...
Yoga with Kassandra on MSN

Handstand tutorial - L-shape exercise using a wall

Get stronger in handstands by practicing the L-shape at the wall! Join the 30-Day Yoga & Pilates Morning Challenge: FREE ...
Woman&Home on MSN

20 minutes, 2 dumbbells - Caroline Idiens' full-body workout improves strength and boosts energy levels

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...
YouTube on MSN

Yoga After 40: 20-Min Flow for Beginners | Back Pain & Core

Welcome to Yoga After 40 with Paola. This 20-Minute Low-Impact Full Body Yoga Flow is designed specifically for women & men ...