Aerobic fitness is often considered one of the best indicators of childhood health. It is also linked to better academic performance, executive function, and larger brain volume. However, aerobic ...

Aerobic fitness is often considered one of the best indicators of childhood health. It is also linked to better academic performance, executive function, and larger brain volume. However, aerobic ...

A global Delphi consensus identifies key physical fitness tests, such as the 20-meter shuttle run, handgrip strength, standing long jump, and body mass index, as a universal benchmark for assessing ...

Add this track workout once or twice during your training week for a solid mix of speed, agility and endurance. Totaling 4-5 miles of running, it is not for beginners. Still, it is ideal for those ...

Whether you loved it or loathed it as a kid, the exercises can still be a revealing measure of health — now that no one’s forcing you to do them. By Danielle Friedman If you went to an American public ...