Welcome to Day 7 of our daily yoga series! In this energizing session, join our yoga instructor as she guides you through a ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Being new to teaching yoga means it will take time to understand how you want to share the practice and its teachings. This ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

The following events hosted by the Wood County Park District will occur in January. If an event requires registration, that ...

Designed for seniors with dementia, the Tombot Jennie is the most realistic robot pet I've ever seen. It even helped comfort ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

At the heart of PAF's work sits the Gita Mission, arguably the world's largest structured programme for the study of wisdom ...

FILE - This Feb. 2, 2015 photo shows rocking chairs in front of the massive stone fireplace in the lobby of the Grove Park Inn in Asheville, N.C. (AP Photo/Beth J. Harpaz, File) The warm spices in ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...