Your fitness tracker might be leading you astray—this study shows why 15-minute walks beat short bursts every time.

The idea of a 15-minute city has been on the table of policymakers, architects, urban planners, economists, and climate ...

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

Did you know there’s a place on Earth where you can walk from the USA to Russia in just 15 minutes — and instantly travel to ...

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Frequent flyers know wellness doesn’t have to take a back seat at 35,000 feet – it just requires a smarter approach. That’s ...

Dr Rangan Chatterjee is a physician, podcaster (host of Europe’s number one health Podcast Feel Better, Live More) and author ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Bloating is a common condition affecting almost everyone, at some point. However, while bloating might seem uncomfortable, it ...

The South West is hit worst by outages, while National Rail warns passengers in England, Wales and Scotland to expect ...