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Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the ...

This 15-minute morning Yogalates routine focuses on building core strength through a balanced mix of yoga and Pilates ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Known for her sculpting workouts and feel-good approach to movement, Bryony Deery has built a global community around ...

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I really like BetterMe! The pilates exercises are perfect. Not too intense but not too easy either. The customer service team ...

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Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.