Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

Telegraph Sport speaks to the late, great leg-spinner’s son Jackson about growing up with him and now life without him ...

Northwestern scientists have created the fastest-ever hepatitis C diagnostic, delivering accurate results in only 15 minutes. The test uses the DASH rapid PCR system, originally developed for COVID, ...

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...

People could learn within 15 minutes whether they are infected with hepatitis C, thanks to a rapid test developed by Northwestern University. The test will allow doctors to diagnose infections during ...

Fitness This 20-minute full-body dumbbell workout is designed to build lean muscle and boost power Dumbbell Workouts Strengthen your entire upper-body in just 20 minutes—all you need is a single pair ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Holly Burkhart/DAILY. Buy this photo. For all the damage done on the scoreboard by the end of the ...

No matter how much we plan and prepare for the holiday season, something always sneaks up on us. From unexpected guests popping in for a night to a dinner party you need to throw together in a pinch, ...

A NEW analysis of two major idiopathic pulmonary fibrosis trials has produced a practical 6-minute walk test prediction score that more accurately identifies patients at risk of death or respiratory ...

Want to hear a potentially controversial take? Waiting 60 minutes for a baked potato to cook in the oven is a waste of time and energy. Sure, it's a classic comfort food, but nobody has the patience ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale study suggests. The study ...