A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change ...

Week 10 has already been a lot of fun with the NFL trade deadline on Tuesday, and hopefully the games will be exciting as well. We're entering the stretch run of the Fantasy season, and I hope many of ...

A man has shared the impact that doing 100 pushups every day for a year had on his body. It's that time of year again where many of us make a whole lot of commitments about our health and fitness over ...

Australian cricket great Glenn McGrath says his old mate Shane Warne continues to inspire him as he spoke of his late wife ...