10 Rounds, Two Dumbbells, One Air Bike – The Full-Body Test That’ll Push You to the Limit

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

This 12-Minute Seated Strength Routine Builds More Muscle Than 50 Minutes of Weight Training After 55

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

The only two exercises you need for more back muscle, according to a strength expert

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

5 Chair Exercises That Firm Sagging Arms Better Than Gym Machines After 50

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.
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Both Strength Training and Cardio Can Help You Lose Weight—But One Is More Effective, Says an Obesity Doctor

She produces a weekly YouTube series, Weight Medicine with Dr. Meghan MD, and provides life coaching. She is also an ...
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Flabby arms gone in 15 minutes a day? Lidl’s €29.99 Silvercrest pedal says yes, but will it suit you

Budgets are tight and gym time is scarce, so compact home kit is creeping back into living rooms across the UK this winter. A ...

Fat Burner Supplements for Men: Effective Thermogenic Male Fat Burning Pills from Wolfson Brands

As we head into 2026, Wolfson Brands’ Tony Stevens has identified the top and most effective male fat burner supplements ...

Jumping Rope vs Running: Which Is More Effective And Why?

If your goal is to build endurance, enjoy longer workouts, or train for distance-based events, running is more effective.