According to Dr Karan Rajan, a doctor, author and health educator, looking to cultures where long life is the norm could ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 million fall-related hospitalizations occurring in older adults in the US ...

Collagen is well known for helping to provide structure, support, and strength to your skin, muscles, and bones — but does collagen help with weight loss? As we get older, maintaining a healthy weight ...

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

The discounts vary by size and colorway on Amazon, but if you flick through the available options, you might find exactly ...

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...

Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into the right ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...