Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

If you want a quick routine that will challenge your mid-body muscles, try this five-minute deep core workout from Pilates instructor and physiotherapist Lilly Sabri. It targets muscles like your ...

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal ...

If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Sanjit Kooner is a physical therapist who regularly deals with clients experiencing shoulder pain, and he says there's one underrated exercise he always recommends: face pulls.

Onions and garlic are also gut health superfoods (at least for those who don’t follow a low-FODMAP diet ): high in prebiotic ...

Boley suggests doing all the moves as a circuit, and resting briefly between each exercise, with a minute's rest at the end ...

Fortunately, there's an easy way to strengthen these muscles, and that's through calf raises. This simple move involves standing up onto your tiptoes and then slowly lowering your heels back to the ...