Nazareth Castellanos, neuroscientist: the neurons that activate in silence help clean the brain, calm the nervous system and bring the mind back to balance

Neuroscientist Nazareth Castellanos explains how moments of silence calm the nervous system and help bring the mind back to ...

A man picking berries in a Polish forest may have stumbled onto the wreckage of an Allied WWII plane

A berry picker in a Polish forest may have discovered a WWII Allied bomber wreck, sparking an archaeological search for ...

Alvaro Puche, personal trainer: ‘At 60, ten squats, twelve heel raises and two more simple exercises do more for your body than twenty minutes of walking’

A trainer says four simple strength exercises after 60 may protect muscle, power and independence better than walking alone.

Russia opened a military theme park called Patriot Park, where visitors can fire weapons and climb inside real tanks

Russia's Patriot Park offers family programs where visitors can fire weapons and climb inside real tanks. Discover the ...

A Chinese robot army is now moving into UK supermarkets, filling a labor gap retailers can’t close

Chinese robots are moving into UK supermarkets like Tesco and Asda to fill labor gaps. Discover how automation impacts retail ...

Sara Marin, microbiota expert: ‘If you wake up at 8 on weekdays and at noon on weekends, it takes 3 days to reset your circadian rhythm’

Sleeping until noon on weekends can disrupt your body clock, and experts say a steady wake time may help reset your rhythm.

Placing a jar of rosemary in your bedroom is a simple habit that experts say can quietly improve your comfort and your sleep

A popular home tip recommends placing fresh or dried rosemary sprigs in an open glass jar near the bed. Supporters say the ...