From racing hire bikes to the gym to becoming WBO middleweight champion, Denzel Bentley has built his career on persistence.

What are the best gym shoes in 2026? We test the top 6 options for stability and power From strong-and-stable lifters to lighter trainers for HIIT workouts, here's our pick of the best gym shoes this ...

Training is important, but learning how to strengthen your mindset and understand your psychology can push performance to new ...

Mr Olympia champion Samson Dauda reveals how he structures his training, builds muscle and adapts his approach during contest ...

Forget testosterone supplements – resistance training is key to supporting healthy testosterone levels. Here are the four ...

Here’s how to put it to good use with this EMOM full-body circuit Training with a weighted vest is simple: pop on your vest ...

Discover how Chris Hemsworth trains for superhero strength, size and athleticism – and how you learn from his workouts ...

Gout: what men need to know about the ‘worst pain’ they’ve ever felt – and how to prevent another attack Gout can affect fit, ...

It’s involved in everything from muscle repair to testosterone production. Here’s why zinc deserves attention – and how to ...

An experimental compound helped obese mice burn up to 18% more energy, lose fat and improve blood sugar without significant ...

Improve ankle mobility, squat depth and balance with this 10-minute foot and ankle routine, including four simple wedge ...