Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best ...

The FDA doesn’t test dietary supplements before they hit the shelves. Here’s what you need to know. A spoon filled with a variety of colorful pills and capsules of different sizes and shapes. If you ...

By January, we're all ready for sunshine to stream through our windows again. Still, this weather ruins more than just vibes: ...

A vitamin D deficiency is common, but can be hard to notice. Experts say there are some unexpected symptoms linked to low ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

Northwell Health partnered with Stacker to explain how the FDA regulates drugs and dietary supplements differently, and how to find safe and effective supplements. - Canva Northwell Health partnered ...