Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle stamina, speed, agility and endurance into a time-saving routine.

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. Current tactical fitness tests have evolved from 1.5- to three-mile timed runs to ...

Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

Improve your reaction time, balance, and explosiveness with the same routine coaches use for better athletic performance.

Join fitness trainer Ashley Joi as she leads you through a 10-minute no-equipment workout designed to help you be quicker on your feet. Joi has programmed cross-training moves for runners, like ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...