On a similar note, legendary singer and musician Adnan Sami's road to getting back in shape was a remarkable feat. He went ...

A no-sugar, no-bread, no-meat, no-dairy diet might promote weight loss by eliminating certain foods, but it may also lead to nutritional deficiencies.

While there were many speculations that he had gone under the knife to get in shape, the 54-year-old singer set the record straight, stating "no surgery was done".

Adnan Sami, who had been 230 kg back in the day, chose the path of fitness by cutting down on several food items like rice, ...

Doctor shares which one is more efficient for weight loss But weight can also be lost naturally and organically, too. Singer and music composer Adnan Sami's journey from 230 kg to 110 kg was a ...

Gwyneth Paltrow has ditched the ultra-strict Paleo diet after years of avoiding bread, pasta and cheese; revealing that she became “a little sick” of the lifestyle change. The Goop founder, 52, who is ...