Add Yahoo as a preferred source to see more of our stories on Google. Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different ...

Emotion regulation refers to an individual’s ability to evaluate and manage their experience and expression of emotions. The ability to do this effectively is key to psychological wellbeing and social ...

It’s one of the most common pieces of advice in therapy, self-help, and everyday life. We’re told to manage feelings, reframe thoughts, stay calm, and cope better. But modern affective science ...

What is a dopamine menu? Discover 10 simple, science-backed mood boosters you can add to your daily routine for more joy and ...

What is your relationship with your emotions on a daily basis? Some of us might deny that we’re influenced by our feelings at all. Others might try to leave our emotions behind when we move into ...

Specifically, the paper explores the association between the use of emotion-regulation strategies in daily life and both current and future mood. Emotion-Regulation Strategies For context, these are ...

A therapist told me once that I had excellent emotional control, and she didn't mean it as a compliment. What she was ...

A new study is among the first of its kind to identify brain regions unique to emotion regulation in the human brain, providing novel therapeutic approaches. A recent study led by Dartmouth College ...

Chronic allergic inflammation affects brain chemistry and mood regulation through cytokine dysregulation, increased blood-brain barrier permeability, and neurotransmitter system interference, Gary ...

Holiday stress. Work problems. Money concerns. Family issues — the worries that can keep you up at night are infinite. Develop a sleep debt from those worries, and you’ll pay a price in your ability ...