Parents on MSN

Pediatric Sleep Experts Reveal Ways Parents Sabotage Their Kid's Sleep—And What To Do Instead

Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to challenging nap times. Rest assured, these nighttime woes won't last forever. Parents can ...
Star Tribune

Kid can't sleep? Anxious? Minneapolis yogi and podcaster shares ways to cope

Meditation has plenty of proven health benefits. One of the more surprising ones: It's fun. Just ask Minneapolis yogi and podcaster Kelly Smith. "We have it in our minds that you have to sit ...
The New York Times

Breathwork for Babies — and Older Kids, Too

There’s a lot for parents to feel stressed about, including stress itself. Enter the modern meditation coach. Kid-friendly meditation has gained traction “as more parents recognize the importance of ...