Mornings are a busy time for the TODAY Show anchors. They're usually clocking in while the rest of us are still hitting snooze. Though, Al Roker wouldn't have it any other way — he loves his morning ...

Finally, Roker adds one more chunk of cheese to the muffins, puts them back into the oven to let the cheese melt, and voila! He's all ready to dine in a keto-friendly way. Roker also has one coworker ...

Eating a good breakfast has such a positive impact on your day and doing it day-after-day can absolutely kickstart your week.

Eggs are all the rage these days. While they once were blamed for causing high cholesterol, science now shows they can actually improve cholesterol and blood pressure, while promoting weight loss.