What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

TAMPA (BLOOM) – Managing anxiety is tough. Racing thoughts, struggling to complete tasks, and constantly feeling overwhelmed can make it difficult to live a healthy lifestyle. BloomTV host Gayle ...

Emotion-focused therapy (EFT) is a type of talk therapy that helps individuals, couples, and families process difficult emotions and build healthier, more secure relationships. Emotion-focused therapy ...

Call her new book a block-buster. In “You Have the Magic,” NYC-based influencer and manifestation coach Haley Hoffman Smith reveals the five questions to ask yourself to identify and break free of ...

Designed for women entrepreneurs and professionals, the new program blends holistic practices with practical, research-informed personal development tools to meet growing demand for nervous-system ...

What looks like a standard hotel restaurant from the outside is anything but. Tucked inside the newly renovated Hilton Tampa Downtown, Che Vita is a standout Italian eatery that’s redefining ...