Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

The age-old debate between water and tea for optimal hydration has taken an unexpected turn. While water has long held the crown as hydration’s champion, emerging research reveals tea’s extraordinary ...

Tea is consumed in cultures around the world and there are countless varieties and types to brew. The Tea Association of the U.S.A. Inc. says that it's the "most widely consumed beverage in the world" ...