Training your abs isn't just about getting a six-pack. It's also about building stability and strength while staying injury-free—though, the six-pack part definitely helps. Six-time Mr. Olympia shared ...

Calves are one of the toughest muscles to grow, but six-time Mr. Olympia Chris Bumstead has the solution to training them correctly for real growth. "Calves are one of the most neglected and ...

One thing most retired athletes can agree on? It's brutally hard to accept that their playing days are over. While many go on to do something adjacent—coaching, commentary, business—nothing compares ...

Six-time Mr. Olympia Classic Physique king Chris Bumstead may have retired from competitive bodybuilding, but he hasn’t dialed back his training intensity. CBum played a bunch of sports, including ...

It's about time you showed your triceps some love. Yes, they might sit tucked away out of sight around the back of your arm, but that's even more of a reason to get them popping into view. And while ...