If vitamin C stops cancer in its tracks, and being deficient in it can cause scurvy — the disease long associated with ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Vitamin C is essential for immunity, energy, and overall health—but how much do you actually need, and when is ...

While vitamin C is crucial for immunity and health, new research reveals that high-dose supplements can increase the risk of ...

Some supplement manufacturers also caution that vitamin C may chelate copper, meaning it could reduce how well the mineral is absorbed. If you take both supplements, it may help to avoid large doses ...

Vitamin C is a potent skincare ally for dark spots. Explore its benefits along with expert advice on selecting the right ...

A genuine overdose of vitamin C is unlikely, says Dr Gürtler: "As it is water-soluble, the body cannot store excess amounts ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

A dermatologist explains why Vitamin C is essential for Indian skin, how it helps pigmentation and dullness, and the right ...

Winter calls for juicy defense. From guavas to oranges, these winter fruits are packed with immune-boosting power — and ...