Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Scientists have finally settled the debate on whether you should workout longer or harder to protect your heart. The answer ...

A recent study of 1.2 million people found that team sports, cycling, aerobic or gym exercise, running or jogging, and recreational sports are the best exercises for mental health. They significantly ...

AUSTIN (KXAN) — While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful. One in 10 adults in the United States experienced depression from 2020 to ...

But with so much misinformation about exercise out there, it’s hard to know how to get started – and if you’re already exercising regularly, whether you’re doing it right. Some people swear morning ...

Whatever your experience with fitness and finding a regular rhythm of movement, you probably don’t regularly tailor what’s on the schedule to a specific mood. We’re all very used to programmes that ...

Home gym equipment, such as dumbbells and yoga blocks, is great, but we often overlook the base needed to make the workout comfortable: exercise mats. If you’re constantly doing at-home workouts, an ...