The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in various types of workouts. Many fitness instructors include the pose during a ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

These poses can help you doze off with ease at bedtime.

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Be it morning or evening, you can do yoga in your living room at any time. Alternatively, you can join a group yoga class where you'll have the opportunity to meet like-minded individuals. While yoga ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

NEW YORK (AP) -- Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a ...