Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning ...

A 10 minute morning yoga class with breathwork and yoga poses themed on the third eye chakra. Join the 30-Day Yoga & Pilates ...

While there are plenty of good ways to start the day, morning yoga is definitely at the top of the list. It feels so right to pop onto a mat (maybe while still in your pajamas), do a few stretchy ...

Ottawa-based Yin and vinyasa yoga instructor, author, and the face behind YouTube channel Yoga with Kassandra, Kassandra Reinhardt is on a mission to help others feel great with yoga. Yoga with ...

Whether you need a relaxing way to wake up in the morning or you could use a little midday self-care, follow along to this 10-minute yoga flow from Kassandra Reinhardt of Yoga with Kassandra. She said ...

PHOENIX (Your Life Arizona) - Kassandra’s new book, Year of Yoga, teaches techniques that help align your practice with the 4 seasons and cycles of nature.

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Yoga is good for getting your splits down like Katelyn Ohashi, loosening up tight muscles, and aiding in relaxation. To top it all off, it does wonders for your balance and, most importantly, your ...

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