She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Yoga not only improves flexibility and promotes emotional well being but can also be used for core strengthening. Below are four common yoga poses that can be practiced regularly for a strong core.

A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

Seen from the outside, a yoga class may not seem like much more than a way to stretch and relax. But those who practice regularly know this: Getting an effective workout doesn’t require huge amounts ...

Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Yoga improves spine, mobility, flexibility, and relaxation through mindful stretching while pilata strength, and Deep Kaur muscles, first stability and both supports fine health differently combining ...