A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Yoga not only improves flexibility and promotes emotional well being but can also be used for core strengthening. Below are four common yoga poses that can be practiced regularly for a strong core.

Seen from the outside, a yoga class may not seem like much more than a way to stretch and relax. But those who practice regularly know this: Getting an effective workout doesn’t require huge amounts ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Yoga improves spine, mobility, flexibility, and relaxation through mindful stretching while pilata strength, and Deep Kaur muscles, first stability and both supports fine health differently combining ...